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Fitness Kickboxing

Fitness Kickboxing is a fast and proven...

means of getting into shape -the high-energy, feel-good approach to martial arts. It's an explosive workout done along with music and one’s own pace. The National Association of Professional Martial Artists reports that "Cardio-Karate" has a number of advantages aerobics classes just can't touch.

Feel the difference right away...

Fitness Kickboxing combines boxing, kickboxing, footwork, bag work, stretching, and Chinese breathing exercises. It stimulates the mind and the body while incorporating elements of self-defense skills. Muscle and Fitness Magazine rated aerobic kickboxing as the number one calorie workout at over 800 calories burned an hour!
This is not a traditional martial arts class. The attire is shorts, sweats, t-shirts, or whatever you prefer. The instructors are friendly and motivating. Their goal is to make the one or two hours a week that you work out the best two hours you had all week long.
  • Boost energy
  • Lose weight
  • Tone muscles
  • Release stress
  • Build endurance
  • Better self-esteem
  • Classes are for adults only
  • You wear regular workout clothes & shoes
  • No belts or uniforms required
  • No experience necessary
  • No physical contact
  • HAVE A GREAT TIME!